Nicholas Ratamess's ACSM's Foundations of Strength Training and Conditioning PDF

By Nicholas Ratamess

ISBN-10: 0781782678

ISBN-13: 9780781782678

"Developed through the yankee collage of activities medication, this article bargains a finished creation to the fundamentals of energy education and conditioning in response to the most recent study findings. ACSM's Foundations of energy education and Conditioning is split into 4 components: Foundations, Physiological Responses and diversifications, power education and Conditioning application layout, and overview. The textual content specializes in functional purposes, allowing scholars to strengthen, enforce, and determine the result of education courses which are designed to optimize power, strength, and athletic functionality. in addition, the text’s transparent, basic writing variety makes it effortless to understand new concepts."

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Additional resources for ACSM's Foundations of Strength Training and Conditioning

Sample text

MOMENT ARMS AND BODILY PROPORTIONS An athlete’s stature plays an important role in performance. Longer limbs create a longer resistance arm that can reduce mechanical advantage. However, a longer resistance arm yields greater velocity. This is advantageous for sports such as basketball, volleyball, and pitching in baseball. Longer limb lengths contribute to greater stride length in running and stroke length and frequency in swimming (31). Limb length is a genetic attribute that is not coached but increases the likelihood of success in some sports.

The values depict areas of maximal strength determined by several studies. (Redrawn from Kraemer WJ, Fry AC, Ratamess NA, French DN. Strength testing: development and evaluation of methodology. In: Maud PJ, Foster C, eds. Physiological Assessments of Human Performance. 2nd ed. 10. Ascending strength (force) curve. lower) but easiest at the very top near full knee and hip extension. The difference in the amount of weight lifted between a parallel and a quarter squat is of great significance as this value can be in excess of 200 lb or more in some athletes.

The ground reaction force enables the athlete to run. 12 depicts a typical ground reaction force observed during running. Reaction forces are seen in other conditions as well. 12. Ground-reaction force curves. Data demonstrate increased ground reaction forces with increasing speeds of running and walking. Ground-reaction force curve shows two distinct segments (the curves are more visible during running). The first rise in force (or peak) is known as the peak impact force, which depicts force produced upon the foot landing on the ground.

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ACSM's Foundations of Strength Training and Conditioning by Nicholas Ratamess


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